The Chinese New Year is a busy period of house visiting and dining out so I decided to make something more western style for LO's lunch today .
Baked Fish in Rosemary, Garlic Butter and Leek
Ingredients
1 fish filet ( I used frozen tilapia)
1 cup of fresh milk
2 cloves of garlic (chopped finely)
2 tsp unsalted butter
1/2 leek (chopped as desire)
11/2 tsp rosemary (or more if desire)
Some coriander
Dash of black pepper
1 fish filet ( I used frozen tilapia)
1 cup of fresh milk
2 cloves of garlic (chopped finely)
2 tsp unsalted butter
1/2 leek (chopped as desire)
11/2 tsp rosemary (or more if desire)
Some coriander
Dash of black pepper
Method
Soak the fish fillet in fresh milk for 2 hours .
Soak the fish fillet in fresh milk for 2 hours .
Once done , shake the excess milk off the fish and coat the fish with unsalted butter , garlic, rosemary and black pepper .
Place on a foil and place the chopped leek and coriander on top of the fillet. Fold the foil into a parcel.
Bake for 20 min at 180 degrees.
A nice and succulent lunch is ready
For a more savoury dish, you can top it with cheddar cheese too.
