Oat Fingers , Sweet Potato Shapes & Avocado Tofu Pasta

Fruity Oat Fingers

Ingredients 

3 Tbsp Of rolled oats (blended if prefers finer oats)

Half a banana 

Handful of blueberries 

Method

Mash the banana and mix in oats and blueberries . Form into fingers and bake for 15 min at 170 degrees.

Sweet Potato Shapes

 (Just to make it fun and good teaching aid !)

Mould steamed sweet potatoes into shapes that you fancy and dust it with wheat flour to hold the shape . Baked for a few minutes for shapes to harden.

Avocado Tofu Pasta

Steam tofu in chicken stock for more flavour. Cook a handful of baby pasta.

Mix mashed tofu, avocado and pasta. Serve with some cheddar cheese and basil for flavour.

Potato, Beetroot & Carrot Mash, Avocado, Yam &Milk and Egg Custard

Apple & Blueberry Crumble, Fruit Toast, Spinach & Cheese Toast

Apple & Blueberry Crumble

Apple sauce 

Handful of blueberries

5 tbsp wheat flour

5 g unsalted butter 

Method:

Make apple sauce with a dash of cinnamon.

Rub butter into wheat flour to make the crumble.

Pour apple sauce and blueberries into ramekin dish, topped with crumble and bake at 170 degrees for 15 min. 

Baked Fruit on Toast  

Cut a slice of wheat bread into quarters, butter 1 side w unsalted butter/olive oil and place buttered side in muffin tray. Place fruits on bread. Mix 1 egg yolk and milk to form custard and pour into muffin tray and bake for 15 min. I placed a dash of nutmeg on the banana for some spice.

You can have so many combinations!

Spinach & Cheese Toast

Cut a slice of wheat bread into quarters, butter 1 side w unsalted butter/olive oil and place buttered side in muffin tray. Place chopped spinach and cheddar cheese on bread. Mix 1 egg yolk and milk to form custard and pour into muffin tray and bake for 15 min. I placed a dash of nutmeg on the banana for some spice.