Fish Chowder

More fish dishes for LO and getting her to take in more milk. ☺

Fish Chowder 

1 white fish fillet (deboned and cut into chunks)

1 small onion 

1 clove of garlic 

1/2 carrot (diced finely)

1/2 potato (diced finely/ chunks) 

1-11/4cup fresh milk

1 tsp basil

1 tbsp plain flour 

Olive oil

Method 

Saute garlic, onion, potato and carrot for 5 min. Add in plain flour and coat it well.  Add in half the milk and bring to a boil then simmer at low heat for 20 min until potato softens.

Add in the fish , basil and remaining milk and simmer for another 10 minutes until fish is cooked.

Mash and serve.

If you want to speed up the cooking, You can choose to boil the potato first.

LO teasing mummy, hahahha