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A first time mummy who loves to share her passion for cooking healthy meals with fellow mummies and daddies . What is more gratifying than our little ones enjoying their meals . Healthy babies, Happy babies !

Friday, 7 November 2014

Creamy Veggie Tofu Patties

I intended to make some creamy veggie patties but realised that I have run out of Greek yoghurt and since I refused to be defeated,  I ransacked my kitchen and found 2 happy ingredients cauliflower and oat!  Just perfect! 




Creamy Veggie Tofu Patties

Ingredients (makes 8)
1 egg
1 firm tofu
1 small onion
1 small chunk of carrot (steamed)
1 cup cauliflower (steamed)
1/2 cup oat
1/4 cup spinach 
1/4 cup cheddar cheese
Black pepper to taste 
Basil to taste 
Olive oil

Method
Stir fry all the vegetables, tofu and onion in olive oil till fragrant.

Put the above mixture into the blender,  add in the oat, cheese and seasoning and blend till it is well mixed.

Scoop into lightly greased muffin trays and bake for 20 min at 180 degrees or until brown.

4 comments:

  1. Is it necessary to stirfry before baking?
    Thank u for your inspirational blog!

    ReplyDelete
    Replies
    1. hi, you can choose not to stir fry but I chose to do that as I do not add seasoning and stir frying with garlic and onion will make it more tasty .

      and thanks for the encouragement!

      Delete
  2. sorry.i am the first time mummy.i wish to know what type of cup you r using to measure?thanks mummy

    ReplyDelete
  3. sorry.i am the first time mummy.i wish to know what type of cup you r using to measure?thanks mummy

    ReplyDelete