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A first time mummy who loves to share her passion for cooking healthy meals with fellow mummies and daddies . What is more gratifying than our little ones enjoying their meals . Healthy babies, Happy babies !

Thursday, 18 September 2014

Pan Fried Salmon with Lemon Yoghurt Cream

Lil sunshine loves nourish dishes so I decided to make her a lemon yoghurt sauce to go with her salmon. As expected,  she absolutely loves it and what was meant to be OUR lunch became HER lunch. Hahahha 




Pan Fried Salmon with Lemon Yoghurt Sauce 

Ingredients
1 clove of garlic 
1/2 onion 
1 potato 
1 piece of salmon
1 tsp lemon zest (outer covering of Lemon) 
rin1 tbsp lemon juice
2 tbsp greek yoghurt 
Unsalted butter
Basil
Oil


Method 
Boil the potato and mashed it,  adding some butter and basil to season it. Set aside.


In a pan, heat some oil and pan fry the salmon till it is cooked.

Concurrently, in a sauce pan, saute the onions and garlic till fragrant.  Lower the heat to medium and add in greek yoghurt, lemon rind and lemon juice. Give it a quick stir and turn off the heat.

Pour the lemon cream sauce over the salmon , add in the buttery mash and a yummy lunch is done.




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